Pace for this section: 1 hour
Equipment: Training Manual (Click to
download Word Document)
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That was quite
a work out! You are well on your way to building the endurance you
need to complete a marathon. You will be done with the training
section as soon as you complete the following two tasks:
1) The material
you were presented with is only one example of how it can be taught.
There are plenty of other resources on the internet for learning
about slope, including other web pages and interactive applets.
Search the internet (try google)
to find a web page that you think is a good resource for learning
slopes. Try to find a page that has something different to offer
than this page.
Once you have
selected your online resource go to the "Slope Resources"
section of the class discussion forums. Add a post that includes
(1) A link to your resource, (2) The reason you chose that site,
and (3) A comment about a resource that one of your classmates has
posted. Your post will be graded out of 5 points. View discussion
2) Email your
completed training manual word document to your teacher as an attachement.
Be sure to include your name on the document.
In addition to
excersize, runners in training need good rest. Go take a break and
come back later to complete section 2, the practice run.
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