APEX Performance
Louis Csoka founded APEX Performance three years ago after 15 years of success implementing the program at military academies and in athletics and the corporate world.
APEX is a five-tiered program aimed at helping clients control their emotions while in stressful situations. The five steps APEX focuses on include goal setting, adaptive thinking, stress-energy management, attention control and imagery.
Goal setting: During this phase, clients identify what they want to accomplish and the small steps they need to take to achieve their goals. Clients decide how they will turn their aspirations into actions.
Adaptive thinking: Clients build confidence through self-talk. They learn to invent quick solutions while maintaining healthy stress levels.
Stress-energy management: APEX uses advanced sensory equipment to help clients thrive in pressure situations. In this phase, clients learn to control their responses and stress levels.
Attention control: This phase is especially important for soldiers who have suffered traumatic brain injuries. Clients participate in exercises aimed at helping them concentrate and focus.
Imagery: In this final phase, clients use each of the techniques they have learned to imagine a scenario in which they are succeeding. The ability to visualize victory goes a long way toward achieving the goal.
For more information about APEX Performance, visit http://www.apexperform.com/.
Source: http://www.apexperform.com/